Blog Archives

Staying Healthy and Detoxing Naturally

Detox it vital in this toxic world. For so many years, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. Detox for a better digestion because good digestion leads to less inflammation, and less inflammation leads to less disease in this world. Let me say it again:  decrease the inflammation and prevent disease.

Hippocrates said it best, “All disease begins in the gut.”

So, if this is true and disease begins in the gut, aka – your digestive system, then having a healthy & strong digestion is key. But let me share one secret:  when the body is toxic, your digestive system is weak. So even if you eat “clean” and only buy organic and hormone-free foods, you are still breathing toxicity in this world.

We live, eat, and breathe toxicity everyday. Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs, and even if you are chemical-free in your home, is your makeup chemical-free?

Even if you are totally chemical-free and using make up that is aluminum-free plus other non-toxic chemicals, we are still living and that means eating, breathing, and sleeping in a toxic environment.

Unless you feel that are ready to live in a bubble or a hyperbaric chamber, then it is time to wake up to what I call “daily detox”. Now detox is not a curse word or anything to be scared about; instead, it is exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, water only, smoothies, or just salad or soup. Detox is about lessening the toxic load in your body. As I say, “Taking out the trash.”

See, when we are toxic our body cannot perform its job. The body cannot metabolize properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See detox is necessary to be healthy, happy, & free of disease. We all have some low level inflammation because, again, we breathe but, even more, so we stress in this busy world.

So, every time we stress, we create acid in our body, and our body is forced to pull mineral to buffer the acid waste, and then our liver, lymph, and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged.

When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS, and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.

TOXINS => INFLAMMATION => WEAK DIGESTION =>

  • Difficult weight management
  • Constipation/Diarrhea
  • Gas/Bloating
  • Headaches
  • Low energy
  • Low sex drive
  • Bad skin
  • Heartburn/Reflux
  • Moodiness/Depression

Get where I am going with all of this?

By detoxing, YOU will improve digestion and therefore free your body of inflammation and toxins.

The foundation of this detox is NOT to ever feel deprived or starved. The goal is to help YOU do what I have learned to do in my own life:  learn how to EAT CLEAN and learn what foods are IRRITATING your body.

Eating clean is a way of life, not a diet.

So, we begin to eat whole foods that promote detox in a safe and natural way. No, you do not have to only drink juices, or soups, or smoothies, or go on a grapefruit-eating-only diet; instead, you need to eat foods that are not irritating your digestive system and clogging it up.

Is this making sense?

So here are my tips for staying healthy & detoxing naturally:

  1. Upon waking, drink warm or room water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne.
  2. Start your day by being positive. Find a daily affirmation that gets you fired up. I love Louise Hay, Geneen Roth, Gabrielle Bernstein, and Marianne Williamson.
  3. Try getting quiet without yourself, even just for one minute, and say, “I release what does not serve me.” Hold your heart as you say this out loud and scream it if you want. Own that power.
  4. Drink fresh, green juices or make your own green juice with 1 tbsp chlorophyll and lemon and lime and water.
  5. Aim for one meal that is super easy on your digestion per day. Try a smoothie, green juice, or soup to give that digestion a rest.
  6. Get moving & shaking. Yes, exercise is one of the best ways to detox your body.
  7. Drink plenty of water & add lemon, lime, or grapefruit to flush the toxicity.
  8. Skin brushing is my favorite way to support the liver and get rid of those toxins
  9. Tongue Brushing.
  10. BE Happy & grateful for life.

Be Well & Inspired,

Karen ~ Your Wellness Warrior ❤

http://www.LifeofICoaching.com

Advertisements

What you NEED TO KNOW about Skin Health

We’ve all heard the expression “you are what you eat”, and your skin is no exception.

Simple Fact:  Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall health & appearance of your skin.

Let’s get started from the inside out.

A quote from one of my favorite skin docs:  “Certain foods have powerhouse ingredients that keep skin supple and smooth and help fight age-related damage”, says Nicholas Perricone, MD, a board-certified dermatologist and author of “Ageless Face, Ageless Mind”.

First off, we need to HYDRATE the skin. That means drinking plenty of water.

drink-water21

You need at least the recommended 6-8 glasses/day. If you are physically active, live in a warm climate, or feel thirsty, you may need to up your daily intake.

Also, as we age, skin tends to become dehydrated a lot more quickly, causing it to wrinkle, so ample hydration is key.

Eat your superfoods!

If it’s good for your health, it’s good for your skin too!

Some examples:

Omega-3 fatty acids are found in fatty fish, such as herring, sardines, and salmon. Other sources of omega-3s include flaxseeds & walnuts. Omega-3s are known to decrease inflammation and may reduce the risk of acne and other skin problems.

Vitamin C helps produce collagen & prevents cells from damage caused by free radicals. Great sources are oranges, pineapples, tomato, strawberries, & bell peppers.

Vitamin E helps limit sun damage & signs of aging. Almonds are a terrific source of Vitamin E.

Vitamin A revitalizes skin by increasing cell production and rebuilds tissue. Eggs and dark leafy greens are good choices.

Beta-Carotene is needed for growth & repair of tissue. It is found in abundance in orange foods like carrots, sweet potato, pumpkin, and cantaloupe.

Other fabulous foods to include to boost your skin health:  dark leafy vegetables, avocados, mushrooms, berries, and, surprise, dark chocolate.

Did you know that your skin is a “breathable” organ?

Up to 60% of what you apply topically on your skin will be absorbed into your bloodstream, and children absorb even more than that!!!!

Imagine that products you’ve been using for years actually contain harmful ingredients and could damage your health. If so, your first instinct would be to find a healthier alternative, pronto!

Heightened awareness and potential dangers have caused consumers to take a closer look at what they put on their skin and demand safer alternatives.

Many cosmetic companies do NOT list their ingredients, aka toxic chemicals, because they are not required to do so.

Several of these toxic chemicals are linked to a host of problems including:  allergies, skin rashes, cancer, headaches, fertility & reproductive issues, birth defects, hormone inhibitors, and more.

Some toxic chemicals that should be avoided:

  • Parabens – often found in deodorants & moisturizers, parabens are hormone inhibitors & believed to accelerate tumor growth
  • Artificial fragrance & color – may trigger allergies, asthma, and some colors contain lead & harmful dyes
  • Toulene – found in nail polish, hair color products, and some fragrances, this chemical is linked to kidney & liver damage, which may affect fetal growth
  • Sodium Lauryl Sulfate/Sodium Laureth Sulfate – a foaming agent found in shampoos and body/facial washes, it dries out the skin & is linked to eczema, hair- loss, rashes, and dry and scaly skin.
  • Formaldehyde – used as a preservative, formaldehyde is known by several different names & should be avoided at all costs, as the side effects are numerous
  • PEG’s – found in numerous skin & personal care products, this is anti-freeze and should be used in for your car, not your skin!
  • Paraffin/Mineral Oil/Petrolatum – clogs pores, causing toxic build-up
  • Phthalates – found in plastics, it is a known hormone disruptor
  • Triclosan – used in anti-bacterial products, it is a pesticide, harmful to the environment, and a suspected carcinogenic
  • Sunscreens –Google some of those ingredients and you will see that they cause possible damage to DNA and many are known carcinogens

*****Of course, there are more, but you get the point. If you wouldn’t EAT it, it doesn’t belong on your SKIN.*****

You can look up what’s in your skin care by visiting one of my favorite sites: http://www.ewg.org

You can also check out this great line of skin care products that are organic and work amazingly well! I use them every day.  Pangea Organics

Be Well,

Karen ❤

http://www.lifeoficoaching.com

harder, better, faster, stronger,

Join me on the search for knowledge as I look to get stronger and healthier and look for more ways to enjoy life!

MuseBoxx

Space to Create

kottapallyragavi

The greatest WordPress.com site in all the land!

lukraakvars

Fresh Randomness

New Creations Ministries

Becoming a new creation by applying Biblical nutritional principles of 2 Corinthians 5:17

Rise and Revel

"...the people sat down to eat and drink, and rose up to revel"

Resurrected Mind

Heal Your Mind, Transform Your Life – Through A Course in Miracles

lightlycrunchy

returning to simple living

Transforming through Greatness

Change your life by changing your view of yourself

Chug Your Greens

Sharing some Green Smoothie fun!

Creative Wellness

A Meditative & Expressive, Mixed Media Art Experience

Morning Angel

Have the BEST morning EVERY morning

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

What an Amazing World!

Seeing, feeling and exploring places and cultures of the world

Healthy Bohemian

living a healthy life one day at a time.