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Changes I have made, yet to be made and current goals toward stress relief: A one year progress report!

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Welcome! This is the written recording of my journey to an overall healthier lifestyle. I will provide you lists of references and books that have helped me to get where I am today. You can see my grand victories, my funny adventures and my silly mistakes. I am one year into my transformation and have made many of all of those. From accomplishments, funny stories and silly mistakes. The theme of my journey is progress not perfection. I am not expecting perfection from myself. I am striving for overall progress; slow and easy continuous progress.

These are the changes I have made to date:
1. Cut out pork & red meats
2. 75% raw
3. No processed foods
4. No processed sugars
5. No gluten
6. No caffeine
7. No soda

After a while I noticed other things that I was doing that are also unhealthy. My hair color, nail polish, deodorant, clothing fabrics, body lotions, face creams all became noticeable. I am a holistic health coach so I am very aware of the things in my environment that I should stay away from. I will go into further detail with a blog on those things at a later date. I am currently working on the things that I just listed. Vanity is preventing immediate changes in everything. I am working toward it though.

1. I switched my deodorant to an enzyme deodorant however; I am not impressed. Especially during the hot summer in a silk dress. So, if anyone has deodorant suggestions I would love to hear them. I am also looking into making my own deodorant (as long as it’s effective!)
2. I have given up chemical-filled hair colors. There are still hair colors available for use.
3. I love breathable polyester for workouts. I should reevaluate that. I have a natural tendency toward “real” fabrics like cotton, wool, linen and silk. I love the new hemp products that are available.
4. I love EO’s (essential oils) and am currently taking a course to help me understand the MANY valuable uses of EO’s and how to make products myself.
5. I try to stay away from all chemical cleaners. (LOL to be honest that is not a struggle for me.) But I am learning how to make healthy, great smelling cleaning products with EO’s! I do not dry clean.
6. I have learned quite a bit about how herbs can be used to prevent illness, keep our colds/flus from getting as bad as they would without them, and they don’t have any of the negative consequences that some OTC medicines do. I’ve made some great cough syrups, ginger candies and herbal lip balm. And I’m looking forward to having a whole medicine cabinet full of these great, homemade items!

I have my hands full with the food changes and stress relief. I am going to commit to making gradual changes to the list of 6 above. I will make more of a committed effort next year. I believe that it is a mistake to take on more than what we can reasonably handle. Again it is important to be realistic with ourselves and practice slow growth and betterment. One to thing things at a time.

Now that a healthy lifestyle is comfortable and natural, my main goal is to eliminate stress. I will continue to add one new recipe a week to my cache and learn from all my new sources. My main focus will be to relieve stress with the following:

1. Pinpoint the things that cause stress in my life by daily journaling and then going back and highlighting anything stressful in my day.
2. Continuing daily exercise of 30-60 minutes of cardio and 45 minutes 3 times weekly strength training.
3. Praying and spending a minimum of 30 minutes daily quietly with God.
4. Practicing Reiki and other stress reducing activities. (I am signed up for 10 yoga sessions; we will see how that goes.)
5. 30 minutes minimum daily learning, reading and growing spiritually.
6. Very limited political news.
7. Very limited television.
8. 1/2 hour daily reading and talking extra time with my loved ones.
9. 2 nights of dancing a week with my fiance.
10. Nightly walk after dinner.
11. Community contribution and involvement through my volunteer work with animals and veterans.
12. Steps to reduce stress in my business by eliminating stressful associations and relying more on trusted and reliable people.
13. Eliminating superfluous household items, furniture and people in my life.

I know that I have a lot on my list. Who would have ever thought that eliminating stress in our lives would have so many opportunities!

-written by Karen Davis
http://www.HolisticWellnessForWomen.com

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3 things you can do to improve your health….

 

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Can I tell you something?

There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice.

Here it is:  Most of us already know what we need to be doing

to improve our health!

There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the variety of books in the ‘diet’ or ‘health’ section of your local bookstore. But when it comes down to it, we still know the basic things we should be doing to improve our health.

In fact, when I ask my clients “What are three things you think you could be doing, to improve your health?” I get similar answers each time:

  1. Be more active
  2. Stop eating _______ or stop drinking ________ (or stop smoking!)
  3. Eat more vegetables.

We intuitively know how to make ourselves well. But when it comes to following through…  That’s where we fall apart. I know!! I have done it, too. I still do it. I might be a health coach, but I’m still human! I eat chips, I drink wine, and sometimes I don’t eat as well as I know I can.

For the next week, I’d like you to think about the obstacles that are stopping you from living your healthiest life. Think about it, journal about it, reflect on it.

What obstacles are standing in your way? Maybe you work long hours and cooking a healthy meal seems too time-consuming, or maybe you feel that the price of healthy food is too high. Perhaps you will discover that you aren’t sure if you really deserve to feel amazing.

Your job for the next week is to simply think, reflect, and journal on these obstacles. Knowing your obstacles, habits, and patterns will help you figure out how to work around them!

I would love to hear your comments below. Tell me what is stopping you! Let’s work it out together!

Be well & Inspired!

Karen ❤

Your Wellness Warrior

http://www.lifeoficoaching.com

How does food affect your mood?

Food-Nourishment-Quote

Did you know that food has vibrations that allow it to create change in our bodies on a cellular level?  Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that has fizzled out.  Makes sense, doesn’t it?

Dark green leafy vegetables are full of chlorophyll, which is basically liquid sunshine. It is the substance in plants that allows them to absorb light from the sun and convert it into usable energy.  When we consume raw dark green vegetables such as kale, broccoli, and Swiss chard, we fill our body with the equivalent of the plant’s life blood – the very thing that allows a seed to flourish and take form.

Chemically, the blood of the plant, chlorophyll, is very similar to our blood and, when consumed, it helps us to oxygenate and breathe life into every cell.  Pretty cool, huh? Chlorophyll is also extremely cleansing and detoxifying.

Here are some other high vibrational foods for you to try:

  1. Tree Fruits – try apples, pears, bananas, coconuts, avocados, nectarines, peaches, plums, apricots, oranges, lemons, limes, mangos, pomegranates, blueberries, cherries, and olives.
  2. Non-green veggies
  3. Raw Cacao – chocolate in its pure form has over 1,200 phytonutrients. It contains nutrients like magnesium, iron, phosphorus, zinc, copper, and manganese.  It also contains phenylethylamine, which are the feel good characteristics, and theobromine which dilates the cardiovascular system to allow all the benefits to come in.
  4. Goji Berries – packed with antioxidants, which can help minimize free radical damage to our cells.
  5. Cultured and Fermented Foods –a great source of probiotics, which will help your digestion stay on track.

I firmly believe in the old saying, “You are what you eat.”  Junk in = feeling like junk, and rich, living, nutrient-dense food = much happier body and mind.  Don’t just take my word for it.  We’ve all tried the junk in, junk out experiment, so don’t you think it’s time to rock your body and mind with some fresh and fabulous food? By eating food that vibrates at a higher frequency, we increase our life-force energy and feel more radiant inside and out.

Be well & Inspired,

Karen ❤

http://www.lifeoficoaching.com

Detox is not as scary as you think!

11 Day Body Mind Soul

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up, a seasonal detox allows our bodies to become shiny and new again too.  It allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow, and allows us to lose weight effortlessly.

Are you afraid that it will be too hard or that maybe you aren’t worth it? I know for a fact that you ARE worth it, because I know deep down you are just like me. You want to be happy. You want to feel energetic, vibrant, and full of joy. Do you remember what that feels like? You can be confident in the fact that you are worth it. You are enough! AND, I will be with you every step of the way supporting you, answering your questions, and cheering you on, because I know you can do this.

Maybe a little fear comes up for you at the thought of not being able to eat your favorite foods.

Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps?

Are you afraid I’m going to make you drink juice and smoothies all day?

Maybe you think that you will feel hungry or deprived. No worries, my friend, because I’ve created this detox so you can pick which level of detox adventure you want to go on. Having all these feelings are natural, but you know what is not natural?  Feeling like we have to constantly count calories, not eat any fat, and go around in circles from one diet to the next. The thought of doing that for the rest of my life sounds just plain exhausting!

There is no reason to be scared because you will NOT feel deprived. We are going to keep it simple and eat wholesome, nourishing foods. The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down. You will discover your blueprint for the foods that work for your unique body.

I have everything you will need:  a step-by-step guide, the recipes, a shopping list and meal planner, as well as a transition recipe packet & food diary. I will be with you every step of the way with daily e-mail support and to cheer you on.

Check out all the details here.  Register now and change your life forever!

Be well,

Karen ❤

Your Wellness Warrior

http://www.lifeoficoaching.com

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