Blog Archives

What’s so Super about Superfoods??

Goji Berries

As more and more of us shop at Whole Food Markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy!  Super foods are not new, as a matter of fact; they all go back to ancient times.  We are just rediscovering what our ancestors knew instinctively.

Super foods are natural food sources with highly concentrated, complex supply of high quality nutrients with the least negative properties. The magazines are pushing them as diet aids, the truth is they are not always low in calories, but, for the number of calories present, they are always high in nutrients.  They are an excellent addition to any healthy diet

Super foods should not be the only part of your diet.  A really healthy diet would include a combination of live, raw plant foods, super herbs and super foods.    Super foods can help nourish the brain, muscles, bones, organs, immune system and hair, skin and nails.  They also correct imbalance in the diet.  The ultimate goal would be to be able to quit taking vitamin and mineral supplements and actually get these nutrients from your foods.

Super foods include:

Acai

Algae

Aloe Vera

Bee Products

Cacao

Camu Camu Berry

Chlorella

Coconut

Goji Berries

Hempseed

Incan Berries

Kelp

Maca

Marine Phytoplankton

Noni

Yacon

Adaptogen:  A plant based substance with combined therapeutic actions in the human body.  An adaptogen strengthens and invigorates the system while helping the body to deal more easily with stress of differing origin by supporting the adrenal glands.   Adaptogens are believed to reinforce the non-specific power of resistance of the body against physical, chemical or biological noxious agents. They must also have a normalizing influence and may not be harmful or alter the bodies’ normal functions.

Antioxidants:  A substance that reduces damage due to oxygen.  Think rust or an apple turning brown.

HGH:  Human Growth Hormone, Growth hormone is produced by the pituitary gland to fuel childhood growth and help maintain tissues and organs throughout life.  Our growth hormone slows as we age.

Polysaccharides:    A carbohydrate whose molecules consist of a number of sugar molecules bonded together that fortify the immune system.

Sesquiterpenoids:  A class of Terpenes that have anti-inflammatory properties.  They increase production of HGH by stimulating the pituitary and penal glands.

Have questions?  Comment below or email us at info@lifeoficoaching.com

KarenDavis2013-1025

Karen Davis is a health coach, life coach, Reiki II practitioner, a Hormone Cure coach, aromatherapist, and a detox & longevity specialist.  Karen graduated from the Institute for Integrative Nutrition in New York City, The Life Coach Institute, and the Aromahead Institute. She is also certified by the American Association of Drugless Practitioners and has studied the Hormone Cure with Dr. Sara Gottfried. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and spirit. She has a thriving health & life coaching practice.

To find out more about her programs visit http://www.HolisticWellnessForWomen.com

Advertisements

Staying Healthy and Detoxing Naturally

Detox it vital in this toxic world. For so many years, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. Detox for a better digestion because good digestion leads to less inflammation, and less inflammation leads to less disease in this world. Let me say it again:  decrease the inflammation and prevent disease.

Hippocrates said it best, “All disease begins in the gut.”

So, if this is true and disease begins in the gut, aka – your digestive system, then having a healthy & strong digestion is key. But let me share one secret:  when the body is toxic, your digestive system is weak. So even if you eat “clean” and only buy organic and hormone-free foods, you are still breathing toxicity in this world.

We live, eat, and breathe toxicity everyday. Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs, and even if you are chemical-free in your home, is your makeup chemical-free?

Even if you are totally chemical-free and using make up that is aluminum-free plus other non-toxic chemicals, we are still living and that means eating, breathing, and sleeping in a toxic environment.

Unless you feel that are ready to live in a bubble or a hyperbaric chamber, then it is time to wake up to what I call “daily detox”. Now detox is not a curse word or anything to be scared about; instead, it is exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, water only, smoothies, or just salad or soup. Detox is about lessening the toxic load in your body. As I say, “Taking out the trash.”

See, when we are toxic our body cannot perform its job. The body cannot metabolize properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See detox is necessary to be healthy, happy, & free of disease. We all have some low level inflammation because, again, we breathe but, even more, so we stress in this busy world.

So, every time we stress, we create acid in our body, and our body is forced to pull mineral to buffer the acid waste, and then our liver, lymph, and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged.

When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS, and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.

TOXINS => INFLAMMATION => WEAK DIGESTION =>

  • Difficult weight management
  • Constipation/Diarrhea
  • Gas/Bloating
  • Headaches
  • Low energy
  • Low sex drive
  • Bad skin
  • Heartburn/Reflux
  • Moodiness/Depression

Get where I am going with all of this?

By detoxing, YOU will improve digestion and therefore free your body of inflammation and toxins.

The foundation of this detox is NOT to ever feel deprived or starved. The goal is to help YOU do what I have learned to do in my own life:  learn how to EAT CLEAN and learn what foods are IRRITATING your body.

Eating clean is a way of life, not a diet.

So, we begin to eat whole foods that promote detox in a safe and natural way. No, you do not have to only drink juices, or soups, or smoothies, or go on a grapefruit-eating-only diet; instead, you need to eat foods that are not irritating your digestive system and clogging it up.

Is this making sense?

So here are my tips for staying healthy & detoxing naturally:

  1. Upon waking, drink warm or room water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne.
  2. Start your day by being positive. Find a daily affirmation that gets you fired up. I love Louise Hay, Geneen Roth, Gabrielle Bernstein, and Marianne Williamson.
  3. Try getting quiet without yourself, even just for one minute, and say, “I release what does not serve me.” Hold your heart as you say this out loud and scream it if you want. Own that power.
  4. Drink fresh, green juices or make your own green juice with 1 tbsp chlorophyll and lemon and lime and water.
  5. Aim for one meal that is super easy on your digestion per day. Try a smoothie, green juice, or soup to give that digestion a rest.
  6. Get moving & shaking. Yes, exercise is one of the best ways to detox your body.
  7. Drink plenty of water & add lemon, lime, or grapefruit to flush the toxicity.
  8. Skin brushing is my favorite way to support the liver and get rid of those toxins
  9. Tongue Brushing.
  10. BE Happy & grateful for life.

Be Well & Inspired,

Karen ~ Your Wellness Warrior ❤

http://www.LifeofICoaching.com

Why Diets Don’t Work

greens health insurance

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?

Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are destined to fail, and it should come as no surprise. After all, the word “die” is within the word “diet”. That should be your first sign. You want to live your life.

Here are the top 5 reasons that diets are doomed to fail:

  1. People choose to use a diet to achieve a short-term goal. That goal is usually to lose weight before an upcoming event. Diets are perceived from the onset as a temporary action used to obtain an immediate result. Once that result is achieved, the diet is stopped and old eating habits return.
  1. The yo-yo diet or weight cycling. As mentioned, many people go on diets, lose weight, and then gain weight, often more than they lost. And, for some reason, the cycle is repeated. To quote Albert Einstein:  “Insanity is doing the same thing over and over and expecting different results.” This repeated failure can have negative effects on a person’s mental health and could result in an eating disorder.
  1. Many diets are based on the premise of counting calories using a formula meant for the general population as opposed to the individual. Everybody processes calories differently. This formula supports that caloric expenditure exceeds caloric intake and will therefore promote weight loss. It has become clear that this premise is no longer true. Every calorie is not created equal. Calories consumed from spinach or sweet potatoes are much more nutrient-dense than calories consumed from a processed, low-fat muffin. In addition, if you were to consume too few calories, your body goes into survival mode, slowing down the metabolism. You run the risk of your metabolism remaining sluggish once you start consuming more calories.
  1. Before even starting a diet, people believe that they will be depriving themselves of foods they love. Entering into a program with this mindset clearly does not support success. This constant experience of deprivation will bring on food cravings that will be difficult to ignore.
  1. This brings me to the last reason why diets do not work. They do not address food cravings and how to handle them. Everyone has cravings. Having the tools to help navigate through those cravings and reach for healthy food alternatives will help to eliminate them.

Unfortunately for many individuals, diets only offer a quick fix to a larger problem.  Learning which foods nourish the body and which don’t is the best approach to eating in order to obtain weight-loss and optimal health.

Be Well,

Karen ❤

Your Wellness Warrior

http://www.lifeoficoaching.com

6 Simple Exercises for a Strong Core

One way to develop an eye-catching mid-section, strengthen your core and back regions is to incorporate abdominal exercises that work all areas.  These exercises develop your core and tighten the tummy, which is designed as a stand-alone workout or add to your circuit training workouts.   I also love to do these exercises as part of my 3 and 11-day detox programs alternating with yoga or gentle walk in order to flush out the toxins and keep me moving.

The first exercise is what I refer to as the Jack Knife sit-up.  Lay on your back.  Hands and feet meet in the center. Slowly extend arms and legs away from center of body.  Don’t touch floor with arms or feet.  Hold and bring back to center.  Do these for 1 minute. Try to do 25-30 reps.  If you are a beginner, bend the knees and bring them up to midline and back down.

jackknife

Leg extension with a workout bar is to use a bar and hold the bar in front of you and just lower the legs while keeping the hands and workout bar in place overhead at waist level.  Drop legs 6” from floor, hold then bring back up to the bar.   If you don’t have a bar, place hands under lower back and lower legs to floor, approximately 6” from the floor and back up to mid-line.  Do each exercise for 1 minute/rest for 1 minute.

leg ext

Now take the same bar and alternate it from side to side in order to work the oblique.

leg ext 2

If you are a beginner, stop when you need to rest and then continue to complete as many reps as you can in 1 minute.

Another great abdominal exercise you can do if you don’t have a bar is to simply do the Classic Scissor Crunch.  Lay on floor, hands on head not behind head, so you can avoid pulling the neck and alternate legs to elbow.  Right elbow to left knee and reverse, count that as 1 rep. What I refer to as a double count.  Do for 1 minute. 25-30 reps.

scissor crunch

The next exercise is great for your whole core, The Classic Plank.   When done with the scissor crunch, flip over on your mat, place hands under shoulders, lift lower body in straight line, flat back and hold for 1 minute.

plank

The last one is the Classic Crunch.  Lay down on your mat, knees bent, hands on head so you don’t pull the neck, lift ½ way and back down, repeat.  Complete as many as you can in 1 minute.

crunch

Complete all exercises, each one for 1 minute/1 minute rest between exercises.   When you are done with all exercises, you will have completed one (1) circuit. Rest after each circuit for 2-4 minutes. Repeat circuit 2 more times up to 5. Complete 2-3 times a week and you on your way to an eye-catching mid-section, while strengthening your core and lower back region.

Be Well,

Karen ❤

http://www.lifeoficoaching.com

Detox is not as scary as you think!

11 Day Body Mind Soul

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up, a seasonal detox allows our bodies to become shiny and new again too.  It allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow, and allows us to lose weight effortlessly.

Are you afraid that it will be too hard or that maybe you aren’t worth it? I know for a fact that you ARE worth it, because I know deep down you are just like me. You want to be happy. You want to feel energetic, vibrant, and full of joy. Do you remember what that feels like? You can be confident in the fact that you are worth it. You are enough! AND, I will be with you every step of the way supporting you, answering your questions, and cheering you on, because I know you can do this.

Maybe a little fear comes up for you at the thought of not being able to eat your favorite foods.

Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps?

Are you afraid I’m going to make you drink juice and smoothies all day?

Maybe you think that you will feel hungry or deprived. No worries, my friend, because I’ve created this detox so you can pick which level of detox adventure you want to go on. Having all these feelings are natural, but you know what is not natural?  Feeling like we have to constantly count calories, not eat any fat, and go around in circles from one diet to the next. The thought of doing that for the rest of my life sounds just plain exhausting!

There is no reason to be scared because you will NOT feel deprived. We are going to keep it simple and eat wholesome, nourishing foods. The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down. You will discover your blueprint for the foods that work for your unique body.

I have everything you will need:  a step-by-step guide, the recipes, a shopping list and meal planner, as well as a transition recipe packet & food diary. I will be with you every step of the way with daily e-mail support and to cheer you on.

Check out all the details here.  Register now and change your life forever!

Be well,

Karen ❤

Your Wellness Warrior

http://www.lifeoficoaching.com

harder, better, faster, stronger,

Join me on the search for knowledge as I look to get stronger and healthier and look for more ways to enjoy life!

MuseBoxx

Space to Create

kottapallyragavi

The greatest WordPress.com site in all the land!

lukraakvars

Fresh Randomness

New Creations Ministries

Becoming a new creation by applying Biblical nutritional principles of 2 Corinthians 5:17

Rise and Revel

"...the people sat down to eat and drink, and rose up to revel"

Resurrected Mind

Heal Your Mind, Transform Your Life – Through A Course in Miracles

lightlycrunchy

returning to simple living

Transforming through Greatness

Change your life by changing your view of yourself

Chug Your Greens

Sharing some Green Smoothie fun!

Creative Wellness

A Meditative & Expressive, Mixed Media Art Experience

Morning Angel

Have the BEST morning EVERY morning

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

What an Amazing World!

Seeing, feeling and exploring places and cultures of the world

Healthy Bohemian

living a healthy life one day at a time.