After a fun night out, seeing an amazing
After a fun night out, seeing an amazing concert with great friends…and getting home at 1:15 am…I started thinking about sleep and how important a good night sleep is, for so many reasons.
* Healthy brain function
* Emotional well-being
* Heals heart & blood vessels
* Increase productivity
* Younger looking skin
* Better sex life
* Less chronic pain
* Better weight control…and more!!
How many hours of sleep did you get last night?