Monthly Archives: September 2014

Most adults SHOULD be getting 7 – 8 hour

Most adults SHOULD be getting 7 – 8 hours of sleep per night, but I don’t know too many that do. I know that I certainly look, feel and function better when I get close to 7-8 hours of sleep. For those of you who are challenged with getting to sleep, or staying asleep, check out these great tips!

* Stick to a sleep schedule
* Avoid caffeine, sugar and alcohol a few hours before bedtime
* Turn off electronics at least 30 minutes before you lay down
* Exercise daily
* Add lavender oil to the bottoms of your feet
* Manage stress – write down items that are on your mind, and deal with them in the am.

http://ow.ly/i/6JRDS

After a fun night out, seeing an amazing

After a fun night out, seeing an amazing concert with great friends…and getting home at 1:15 am…I started thinking about sleep and how important a good night sleep is, for so many reasons.
* Healthy brain function
* Emotional well-being
* Heals heart & blood vessels
* Increase productivity
* Younger looking skin
* Better sex life
* Less chronic pain
* Better weight control…and more!!

How many hours of sleep did you get last night?

harder, better, faster, stronger,

Join me on the search for knowledge as I look to get stronger and healthier and look for more ways to enjoy life!

MuseBoxx

Space to Create

kottapallyragavi

The greatest WordPress.com site in all the land!

lukraakvars

Fresh Randomness

New Creations Ministries

Becoming a new creation by applying Biblical nutritional principles of 2 Corinthians 5:17

Rise and Revel

"...the people sat down to eat and drink, and rose up to revel"

Resurrected Mind

Heal Your Mind, Transform Your Life – Through A Course in Miracles

lightlycrunchy

returning to simple living

Transforming through Greatness

Change your life by changing your view of yourself

Chug Your Greens

Sharing some Green Smoothie fun!

Creative Wellness

A Meditative & Expressive, Mixed Media Art Experience

Morning Angel

Have the BEST morning EVERY morning

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

What an Amazing World!

Seeing, feeling and exploring places and cultures of the world

Healthy Bohemian

living a healthy life one day at a time.