A Healthy Holiday Season

Healthy holiday facebook-cover

As the Holiday Season approaches it’s important to stay healthy and active! Being healthy doesn’t mean you can’t enjoy a holiday beverage or treat, it just means making the right choices, keeping yourself active and having a peaceful mind/attitude during this somewhat crazy/stressful time of the year.

If this sounds challenging! Don’t worry, I am here to help!

– Ask yourself the following questions –

Give More Gratitude

Do I Want To Give More Gratitude?

Eat Healthy

Do I Want To Eat Healthier?

Get In The Giving Spirt

Do I Want To Get In The Giving Spirt?

FInd Time For Excercies

Do I want To FInd Time For Exercise?

If you answered YES to any of these questions – then it’s time you sign-up for my Heathy Holiday Program for FREE to help you transform your holiday season!

What: This six week program will focus on – EXERCISE – NUTRITION – GRATITUDE – GIVING – throughout the Holiday Season.

Where: All communication will take place on the Facebook group page. Through the page you will post your goals, progress, questions and support for others…anything you want! We will work as a group to make this our healthiest and happiest holiday season ever. ♥

Why: Why not, is the question! Staying healthy and happy throughout the Holiday Season will make it a season to never forget! AND these are good practices to take with you into the New Year!

When: Sign-up by Nov. 25th (see below for how to sign-up)

How: Message us on our Facebook Page or email me directly to get the exclusive Facebook group invite!

Remember this is free and will be an amazing tool to help you stay on track this Holiday Season! 

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Posted on November 18, 2013, in BE HAPPY and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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