A Healthy Holiday Season
As the Holiday Season approaches it’s important to stay healthy and active! Being healthy doesn’t mean you can’t enjoy a holiday beverage or treat, it just means making the right choices, keeping yourself active and having a peaceful mind/attitude during this somewhat crazy/stressful time of the year.
If this sounds challenging! Don’t worry, I am here to help!
– Ask yourself the following questions –
If you answered YES to any of these questions – then it’s time you sign-up for my Heathy Holiday Program for FREE to help you transform your holiday season!
What: This six week program will focus on – EXERCISE – NUTRITION – GRATITUDE – GIVING – throughout the Holiday Season.
Where: All communication will take place on the Facebook group page. Through the page you will post your goals, progress, questions and support for others…anything you want! We will work as a group to make this our healthiest and happiest holiday season ever. ♥
Why: Why not, is the question! Staying healthy and happy throughout the Holiday Season will make it a season to never forget! AND these are good practices to take with you into the New Year!
When: Sign-up by Nov. 25th (see below for how to sign-up)
Remember this is free and will be an amazing tool to help you stay on track this Holiday Season!
Posted on November 18, 2013, in BE HAPPY and tagged Christmas, Christmas and holiday season, exercise, Facebook, health coach, Healthy eating, healthy Holidays, holidays, Online Communities. Bookmark the permalink. Leave a comment.