Monthly Archives: November 2013

My Professional Photos!!!

My professional photos are complete! I’m loving how they came out and can’t wait to use them on my website and other marketing needs!  Big thanks to Rachael at Dragonfly Photography for doing such a great job!

Check them out and tell me what you think! KarenDavis2013-1005 KarenDavis2013-1008 KarenDavis2013-1016 KarenDavis2013-1025 KarenDavis2013-1035 KarenDavis2013-1055 KarenDavis2013-1061 KarenDavis2013-1063 KarenDavis2013-1038 KarenDavis2013-1042

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I’m Thankful

Thankful

Today is Thanksgiving Eve and I’m feeling more thankful than EVER this year! To testify to the world just how thankful I’m feeling, I’m sharing it with everyone. Hopefully my thankfulness will encourage others to take a minute and think about what their thankful for tomorrow.

MY SUPPORTIVE AND LOVING FAMILY: 

family-support

MY WONDERFUL FRIENDS:

Karen Friends

MY HEALTHY BODY:

KarenDavis2013-1066

HAVING THE ABILITY TO FOLLOW MY PASSION & PURPOSE:

Life of I logo

TO HAVE BEEN BORN IN OUR WONDERFUL COUNTRY OF AMERICA, AND ALL THE FREEDOM WE HAVE:

american flag

What are you THANKFUL FOR?

Wishing you a beautiful Thanksgiving!

Karen

Staying Active This Winter

Winter is fast approaching, but that is NO EXCUSE to put working out on the back-burner.  In fact, being outdoors in the winter is a sure way to create a happy and healthier you!

Here are our favorite outdoor activities – what are yours?

Have a great day!

Karen – Life of “I”

A Healthy Holiday Season

Healthy holiday facebook-cover

As the Holiday Season approaches it’s important to stay healthy and active! Being healthy doesn’t mean you can’t enjoy a holiday beverage or treat, it just means making the right choices, keeping yourself active and having a peaceful mind/attitude during this somewhat crazy/stressful time of the year.

If this sounds challenging! Don’t worry, I am here to help!

– Ask yourself the following questions –

Give More Gratitude

Do I Want To Give More Gratitude?

Eat Healthy

Do I Want To Eat Healthier?

Get In The Giving Spirt

Do I Want To Get In The Giving Spirt?

FInd Time For Excercies

Do I want To FInd Time For Exercise?

If you answered YES to any of these questions – then it’s time you sign-up for my Heathy Holiday Program for FREE to help you transform your holiday season!

What: This six week program will focus on – EXERCISE – NUTRITION – GRATITUDE – GIVING – throughout the Holiday Season.

Where: All communication will take place on the Facebook group page. Through the page you will post your goals, progress, questions and support for others…anything you want! We will work as a group to make this our healthiest and happiest holiday season ever. ♥

Why: Why not, is the question! Staying healthy and happy throughout the Holiday Season will make it a season to never forget! AND these are good practices to take with you into the New Year!

When: Sign-up by Nov. 25th (see below for how to sign-up)

How: Message us on our Facebook Page or email me directly to get the exclusive Facebook group invite!

Remember this is free and will be an amazing tool to help you stay on track this Holiday Season! 

Using Lettuce More

There are so many great recipes on how you can use lettuce as a substitute! So after hitting up every health and eating blog, I have narrowed it down to my three favorite recipes! Time to get your lettuce on!

1. Asian Lettuce Wraps – Yum!

Asian Lettuce

2. Tacos – A great twist on a classic dish!

turkey-main

3. Turkey Burgers – Nothing like a good turkey burger wrapped in lettuce!

grilled-turkey-burger-fore296

Heres to healthy eating!

Life of “I”

Win My Fabulous Fall Detox Program!

I’m so excited to be running my very first contest for Life of “I”! This give-a-way is so great because you win an entire detox program, not just one day’s worth.  This detox is a quick, yet smart program designed to get results.  I know, because I did it myself and lost 8 pounds!  Check out all the details (below) and make sure to share to win!

detox contest

Two easy ways to enter  –

1. Visit my Facebook page and share the contest photo with your Facebook friends

2. Visit my twitter page and share the contest photo with your twitter friends

Rules –

  • Winner must share photo on Facebook or twitter
  • Winner will be picked at random
  • Contest ends Sunday Nov. 17 at midnight

Good luck!

Fall Detox 2013

DETOX

 

With the Holiday Season on the horizon it gets harder and harder to focus on becoming healthy and making the right choices.  The Fall is the perfect time to invest in a smart and healthy detox.

Why Detox:

Our bodies go through shifts during every season. It is important to detox so your body cleans out the old that may be sabotaging your weight loss efforts or suppressing your immune system. Seasonal detoxes allow the body to shift gradually into eating foods that are designed to be eaten during Fall  months. Foods you craved and ate during the summer may be counter-productive during the fall Season. In this 11 Day program, you will not only learn the tools you need to support your metabolism through the changing season, but you will renew your cells and begin glowing from the inside out as you dive into a chef created meals that are designed to have you feeling vibrant and alive and not bogged down.

This is a guided 11-Day whole food eating program is based on eating only real food.

You will prepare your body for the upcoming winter months. This means fewer colds, less internal inflammation, and more consistent elimination for proper detoxification.

A safe and effective detox should support your body naturally to reboot, recharge and unclog your organs.

Ask Yourself – 

DO YOU WANT TO BE MORE FOCUSED?

ARE YOU READY TO RECHARGE?

ARE YOU READY TO SHED EXCESS WEIGHT?

ARE YOU READY TO BOOST YOUR IMMUNE SYSTEM?

ARE YOU READY TO EAT CLEAN AND FEEL GREAT?

If you answered YES to any of these questions, then now is the time to invest in yourself and sign-up for my amazing 11 – day Fall Detox Program.

GET ALL THE INFO BY CLICKING HERE!

 

 

Chocolate Stuffed Raspberries


Chocolate Stuffed Raspberries!
Are you craving something sweet for tonight, but don’t want to break that diet!  Well, look no further! These chocolate stuffed raspberries are the perfect touch of sweet with a dose of antioxidants!  Just make sure not to sneak too many chocolates as you stuff the raspberries 🙂
rasberries
harder, better, faster, stronger,

Join me on the search for knowledge as I look to get stronger and healthier and look for more ways to enjoy life!

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